Get in the Zone: Unleash Your Focus Superpowers with Sensory Solutions
Do you ever find yourself struggling to concentrate, easily distracted, or constantly fidgeting? As an entrepreneur, focus is key to getting things done and achieving your goals. But with so many distractions in our daily lives, it can be difficult to stay on track. Fortunately, there are some sensory solutions that can help you stay focused and productive. Today, we'll explore some of these solutions and how you can use them to boost your focus.
Understanding Sensory Processing
Before we delve into sensory solutions for focus, it's important to understand the concept of sensory processing. Sensory processing refers to how the brain receives and interprets information from our senses - sight, sound, touch, taste, and smell. Everyone's sensory processing is unique, and it can be categorized into three types:
Sensory seeking: Those who need more stimulation to process sensory information. They may seek out loud music, bright colours, strong flavours, and spicy foods to feel more alert and engaged.
Sensory sensitive: Those who are easily overwhelmed by sensory input. They may prefer dim lighting, quiet spaces, bland foods, and soft textures to feel calm and centred.
Sensory avoidant: Those who actively avoid sensory input. They may shy away from crowds, loud noises, strong smells, and certain textures to feel safe and in control.
Knowing your sensory processing type can help you identify which sensory solutions for focus may work best for you.
Sensory Tools for Fidgeting: Fidgeting can be a sign of restlessness and boredom, but it can also help some people focus better. Using sensory tools like fidget spinners, stress balls, or textured items can give your hands something to do while your mind stays focused on the task at hand. These tools can help you release nervous energy and improve your concentration.
Noise-cancelling Headphones: If you work in a noisy environment or have trouble concentrating with background noise, noise-cancelling headphones can be a game-changer. They block out external sounds, allowing you to focus on your work and reduce distractions. This can be especially helpful for tasks that require deep concentration or creativity.
Aromatherapy: Certain scents have been shown to positively impact focus and concentration. Peppermint, for example, is known for its stimulating and energizing effects, while lavender is calming and can reduce stress levels. Using essential oils or candles with these scents can help create a more focused environment and improve your concentration.
Standing Desks and Active Seating: Sitting for long periods of time can lead to physical discomfort and reduce productivity. Standing desks and active seating options like stability balls or kneeling chairs can help reduce back pain and keep you more alert and engaged while you work. This can help you stay focused and productive throughout the day.
When it comes to staying focused, there is no one-size-fits-all solution. Different people may find different sensory solutions that work best for them. However, by trying out these tools and techniques, you can find the right combination that helps you stay on track and reach your goals. Whether it's using fidget toys to release nervous energy, noise-cancelling headphones to block out distractions, aromatherapy to create a calming environment, or active seating to reduce physical discomfort, there are plenty of sensory solutions to choose from. So go ahead and give them a try - you might just be surprised at how much more productive and focused you can be! If you're working at TableSpace, try bringing in a set of noise-cancelling headphones or a fidget toy and see if it helps with your productivity.